What are the dates of the live meetings?
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General tips for how to navigate your course experience 🗺️
Review the workbook for this meeting (slides, templates, forms and further study)
What are my next steps? (Meeting 1)
SURVEY: The Bridge to Meeting 2
Review the workbook for this meeting (slides, templates, forms and further study)
What are my next steps?
Complete the quiz
SURVEY: The Bridge to Meeting 3
Download the slides for this meeting
What are my next steps? (Meeting 3)
SURVEY: The Bridge to Meeting 4
Download the slides for this meeting
What are my next steps? (Meeting 4)
Complete the quiz
SURVEY: The Bridge to Meeting 5
Link to download or view slides for Meeting 5
What are my next steps? (Meeting 5)
Complete the quiz
SURVEY: The Bridge to Meeting 6
"EF Specialists have been a game-changer for our son. As a high-schooler attending a demanding school, he has had no shortage of work. Before EFS he was really struggling to stay on top of his schedule, and the stress of falling became overwhelming. Now he has better systems in place, is completing his work on time, and is enjoying school a whole lot more as a result."
Who is this program for?
This program is for junior high, high school, and college students who experience stress, anxiety, and overwhelm, and are seeking effective mindfulness and stress management tools to improve their focus, emotional regulation, and overall well-being.
What is it, exactly?
6, live, one-hour classes, led by executive function coach, Hannah Walters, which results in a certificate of completion (see below for course overview details).
Where are the classes?
The classes will be held via Live Zoom sessions. After enrolling, you will receive access to the official course overview which has all the meeting links, slide decks, and course resources.
How does it work?
You need to attend at least 4 out of the 6 live sessions to earn your certificate.
HOWEVER, if you are in an incompatible time zone, or have a unique accommodation needed, and cannot join due to these barriers, YOU MAY watch the recordings (uploaded within 24 hours of live meetings) to receive attendance credit.
What if I can't make this one?
Sign up here to get updates on when we launch another training program. We plan on doing these every summer.
Are There Payment Plans Available?
Yes, we offer payment plans through Affirm, AfterPay, and Klarna at checkout.
How long do I have access to course materials?
Forever!
Do you have a course that is self-paced?
Check out the Semester Success Blueprint course. This is a shorter course designed to be completed by parents and students TOGETHER.
What Is the Schedule for Live Classes?
See above for dates and times of live classes.
Is International Participation Allowed?
Yes.
What is the pricing schedule?
-The cost of the course is:
-$349 for seats 1-5
-$399 for seats 5-10
-No more purchases can be made on Friday before the first class.
How many spots are available?
There are 10 seats available for this cohort.
Is this course accredited through the ICF or any other designating body?
No.
What is the refund policy?
No refunds will be given. Please see the FAQs page for details.
My organization/school is exempt from paying taxes. What can I do?
You are responsible for claiming this exemption AFTER you purchase the course. Email your receipt to: [email protected] and ask for instructions on how to claim exemption.
Questions?
Email: [email protected]
Our program equips junior high, high school, and college students with practical mindfulness and stress management techniques tailored to their specific needs.
Through a structured approach that includes mindful movement, breathwork, and cognitive tools, students will learn to regulate their emotions, reduce anxiety, and enhance focus.
By creating personalized mindfulness routines, we empower students to integrate these practices into their daily lives, leading to improved mental clarity, emotional stability, and overall well-being, thus enabling them to thrive both academically and personally.
...you often feel overwhelmed by daily demands and are looking for effective ways to manage stress and anxiety.
...you want to develop healthy coping mechanisms and enhance your emotional regulation skills.
...yyou wish to improve your focus, mental clarity, and overall well-being through personalized mindfulness practices.
...ou are not open to exploring mindfulness and yoga practices as tools for managing stress and emotions.
...you are looking for a quick fix rather than a structured, ongoing commitment to developing new habits.
...you do not believe in the benefits of integrating mental and physical practices for overall well-being.
